Who doesn’t need a little help sorting through what’s healthy or not healthy today based on the latest study?  I sure do.  I like to think I live a pretty healthy lifestyle but I do find I get lost in the grocery store as I comb the isles looking for yummy and good for my […]

Happy Thanksgiving to you all.  WOW, Thursday’s meal was great…I thoroughly enjoyed the turkey, mashed potatoes, stuffing, pies, ice cream, etc…you name it and I likely had some ☺.  But, now that the big day and feast are mere memories it’s time to move those legs and exercise through it.  What our family is going […]

As someone who’s always lived a very active lifestyle, I’m continually looking for fun and creative ways to exercise, so working out with my baby became a fun way to hang out and bond. As I mentioned in my last blog, over a year ago my friend, a physical therapist, and I launched […]

This is a challenge I’m faced with on a daily basis.  I started off well…made her everything when her doctor gave me the green light to give her solid foods.  I followed the ways of “Super Baby Food” to a T and had so much fun pureeing all kinds of great fruits and veges and […]

Wow, it’s simply amazing how you forget, no matter how many children you have, how all consuming a newborn is. They are full of wonder and amazement and you find your wondering how you’re going to get anything done (for yourself) now that they’re a part of your life. My husband and I […]

Exercise during Pregnancy
As always, you should check with your personal physician as to whether exercise is appropriate for you. There are absolute contraindications to exercise, so make sure you consult your physician before starting any exercise program.
That being said, studies indicate that certain […]