Who doesn’t need a little help sorting through what’s healthy or not healthy today based on the latest study?  I sure do.  I like to think I live a pretty healthy lifestyle but I do find I get lost in the grocery store as I comb the isles looking for yummy and good for my family food.  I stumbled upon The Nutrition Diva, a fun and free podcast from iTunes.  Monica, the host and resident diva, serves up easy to digest (pardun the pun) nutrition tips that we can all follow.  Last week she went over the importance of Olive Oil and a podcast or two before that she sorted out the truth behind nuts.  Download a broadcast or two and see what you think?  You can also check out her website for some more tips at http://nutritiondiva.quickanddirtytips.com/

Bon Appetite!
Kim

Posted in General, Mom Talk, Health Talk |

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